Podcast
Ep #23: The Four C’s Every Parent Needs To Know for Stress-Free Sleep Training
Learn proven strategies for navigating the sleep training journey with less stress and more success. Whether you’re a first-time parent or a seasoned pro, this episode will leave you feeling empowered and ready to tackle sleep challenges head-on.
Read MoreEp #22: A Nurse’s Guide to Labor Day (ChildBirth, Not the Holiday) With Brittany Pruneau
Learn Brittany’s top tips for feeling confident, empowered, and not freaked out as you embark on this exciting, terrifying journey into parenthood. Whether you’re a first-time parent or have been through it before, this episode is packed with valuable insights and explanations you don’t want to miss, including all the need-to-know details around pooping during delivery.
Read MoreEp #21: Babies, Burning Man, and Unexpected Lessons from a Porta-Potty
What you can learn about the surprises of parenting from the porta-potties at Burning Man. I share what you can prepare for as a new parent, along with some insights into the lessons you can only learn by actually experiencing something like parenthood… or a carnival on the moon… for the first time.
Read MoreEp #20: The Toddler Sleep Survival Guide: Why Toddlers Rise Early and What To Do About It
Discover the secrets to banishing early wake-ups for good and reclaiming your mornings. I dive into the reasons behind early wake-ups, and a step-by-step plan to get your toddler’s sleep back on track and make 5am wake-up calls a thing of the past.
Read MoreEp #19: 4-Month Sleep Regression Challenges and How Understanding Ryan Gosling’s Brownies Will Help
Discover what’s really going on during the four-month sleep regression, and learn how you can help your baby (and yourself) get through it. I explain the developmental changes happening in your baby’s brain, the role of sleep associations, and give you simple steps you can take starting tonight to get sleep back on track.
Read MoreEp #18: What Nobody Tells You About How to Care for Your Newborn Baby
Uncover a step-by-step guide for your first months, weeks, days, and even minutes with your tiny, little, wrinkly, alien-looking, beautiful newborn baby. I share exactly what your newborn baby wants and needs from you in these early days, and discuss what they definitely don’t need from you, all while you learn how to ease your baby’s transition from the womb to your home.
Read MoreEp #17: Enneagram: Your Secret Weapon for Saving Your Sanity With Liz Orr
Learn from Liz Orr as she explains the Enneagram personality test like we’re a bunch of preschoolers, runs through the nine basic Enneagram personality types, and we get into how understanding your Enneagram type will help you hold some compassion for yourself, instead of losing your freaking mind as a parent.
Read MoreEp #16: Your Baby Doesn’t Need Constant Stimulation
Discover what an ideal day for a baby should look like, emphasizing the importance of both activity and rest. Learn why it’s perfectly okay for your baby to have passive moments and find out how you might be unintentionally overstimulating your baby.
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