Postpartum Care
Postpartum Recovery (Part 2): Understanding Postpartum Depression & Anxiety
In the previous blog, we covered the physical symptoms you can expect to experience during your postpartum recovery. Let’s take a minute to talk about postpartum depression. Experts estimate that up to 85% of women will experience some form of “baby blues” following the delivery of their baby. As many as 1 in 5 women…
Read MorePostpartum Recovery (Part 1): The neglected 4th trimester
The countdown is on until your baby’s arrival and you’ve been preparing for nine long months. Your refrigerator is sporting the latest black and white ultrasound snaps of your little cherub. The nursery is freshly painted, the crib has been assembled, and you’ve spent the last three Saturdays taking a birthing class, building nursery furniture…
Read MorePlanning to Hire a Night Nurse? Perhaps Reconsider….
When preparing for the arrival of a baby, it seems one thing there is never a shortage of are other peoples’ opinions — and questions. How to give birth, how to feed them, whether to put them on a schedule or follow their demands as they come. Who’s going to wake up with the baby…
Read MorePreparing for Childbirth: Navigate the Final Weeks of Pregnancy and Into Postpartum Recovery
The third trimester has arrived; nesting has kicked it into high gear, and you’re fully prepared for baby! You’ve found a pediatrician that you like, you’ve prepared the nursery, the stroller is assembled and the car seat’s ready to be installed as you count down the final weeks of pregnancy. Now that just about everything…
Read MoreBouncing Back: Advantages of Birthing Ball Exercises in Postpartum Recovery
Nothing is more fulfilling or gratifying than giving birth to a beautiful new baby. During pregnancy, new parents spend much of their time preparing for the newest addition to the family and ensuring their homes are ready for the big day. Whether you are pregnant or planning to become pregnant in the future, it is…
Read MoreBirth is just the beginning.
Birth. Birthbirthbirthbirthbirthbirth. From the moment you saw that second pink line, (maybe even before!) you’ve been thinking about BIRTH. Natural birth, homebirth, hospital birth, epidural, birthing tubs, Hypnobirth, on and on the options go. There are birth advocacy groups, birth blogs, birth websites, birth classes, heated and endless birth debates…. and that’s GREAT, it really…
Read MoreWhy New Moms Don’t Sleep Enough
It’s the universal lament of new parents, and what everyone tells you about having a new baby. “Get your sleep now!” “Hope you’re ready for 18 years of no sleep!” blah, blah, blah. You get less sleep with a new baby, and it’s pretty much unavoidable (unless you have overnight help). However, in my years of working…
Read MoreNow offering:: Unicorn rides*
*At least, that’s how it will feel. What does an overnight doula do? I get a lot of questions about the overnight support we offer. Many people call asking for a “baby nurse” or “night nurse” (in quotes because they’re not typically licensed nurses), and I love telling them how and why a postpartum doula…
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