Podcast

Learn how being “touched out” can sneak up on you and simple, real-life strategies to reset your nervous system before you hit meltdown mode.

Margaret Mason Tate takes over the podcast this week to help you stop people pleasing and become the main character in your own pregnancy and parenting story.

Discover where you’re going wrong with rewarding your kids, and how to get it right. You’ll learn how to define the behavior you really want, what kind of rewards get the best results, and why your 3-year-old doesn’t care about a treat that’s coming at the end of the week.

Feel like your entire day is just one long, exhausting attempt to get your baby to take a freaking nap? You’re not alone—and you’re definitely not doing it wrong. This week on Parenthood Prep, I’m bringing you a super-practical, no-nonsense episode all about nap schedules that actually work, so you (and your baby) can finally…

You did it—you tackled bedtime like a champ! But now, just as you start to drift off into a well-earned slumber… BAM. Your baby’s awake. Again. And again. And—seriously?! Again?! Welcome to the next level of sleep training: night wakings. In this episode, I break down how to stop your little sleep saboteur from treating…

Got an older kid who thinks bedtime is optional? You’re not alone. A lot of parents end up stuck in the routine of lying next to their kid until they finally drift off—or worse, dealing with a 3 AM visitor climbing into their bed. But here’s the good news: You can teach them to sleep…

I break down the bedtime process sleep training method that actually works. We’ll cover how to create the ideal sleep environment, what to do when your baby inevitably protests (because they will), and how to handle those dreaded night wakings without completely losing your mind.

I’m joined by Kim Gordon, CRNA (who also happens to be my sister) to dive into everything you need to know about pain management during labor.