Podcast
Ep #42: Exploring the Many Paths to Parenthood: A Fertility Expert’s Perspective with Justine Witzke
Explore the wide range of assisted reproductive technologies available, from IVF and egg freezing to sperm and embryo donation. Justine breaks down the science behind these procedures and shares insights on the ethical considerations involved. She also emphasizes the importance of finding a fertility team that makes you feel supported and empowered throughout your unique journey to parenthood. Whether you’re currently navigating fertility challenges or simply curious about the latest advancements, this conversation will leave you informed and inspired.
Read MoreEp #41: When Your Kids Push Your Buttons: How to Not Lose Your Cool
By making a few small changes in your mindset and behavior, you can naturally start to yell less without all the guilt and shame. Remember, you’re doing the best you can, and that’s enough. So let’s dive in and explore some practical strategies for managing your emotions, setting boundaries, and being kinder to yourself as a parent.
Read MoreEp #40: Schedules: The Secret To Simplifying Parenting
I dispel some common myths about schedules and share my tips for implementing a flexible routine that works for your family. I walk you through my favorite bookend scheduling method and explain how having a predictable flow to your day can actually give you more freedom, not less.
Read MoreEp #39: Newborn Sleep Hacks for Exhausted New Parents
Discover my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind.
Read MoreEp #38: Soothe Your Crying Baby: Holiday Survival Tips for Parents
From the four main reasons babies cry to techniques like the 5 S’s and special rocking methods, I cover it all. By the end of this episode, you’ll be a baby-soothing pro equipped with a toolkit of tactics to try the next time your little one is having a meltdown.
Read MoreEp #37: Time Management Hacks for New Parents: How To Get Things Done With a Baby
Discover my top tips for managing your time effectively when you have a new baby. These simple strategies can make a huge difference in your ability to tackle your to-do list and still find time for the things that matter most to you. You’ll learn how to make the most of every precious minute, so you can finally start checking things off your list and enjoying some well-deserved me time.
Read MoreEp #36: Holiday Gifts Your Kids Actually Want
Discover how you can create magical holiday memories for your little ones without breaking the bank or succumbing to the pressure of consumerism. I reveal some unconventional gift ideas that are sure to delight your kids while also saving you money and minimizing clutter in your home.
Read MoreEp #35: Night Weaning Part 2: Practical Tips So Everyone Gets More Sleep
Understand the myths surrounding night weaning and breastfeeding, and give you actionable tips for successfully getting the sleep that you and your baby need, including strategies for soothing your baby back to sleep without feeding when they wake overnight!
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