Podcast

You did it—you tackled bedtime like a champ! But now, just as you start to drift off into a well-earned slumber… BAM. Your baby’s awake. Again. And again. And—seriously?! Again?! Welcome to the next level of sleep training: night wakings. In this episode, I break down how to stop your little sleep saboteur from treating…

Got an older kid who thinks bedtime is optional? You’re not alone. A lot of parents end up stuck in the routine of lying next to their kid until they finally drift off—or worse, dealing with a 3 AM visitor climbing into their bed. But here’s the good news: You can teach them to sleep…

I break down the bedtime process sleep training method that actually works. We’ll cover how to create the ideal sleep environment, what to do when your baby inevitably protests (because they will), and how to handle those dreaded night wakings without completely losing your mind.

I’m joined by Kim Gordon, CRNA (who also happens to be my sister) to dive into everything you need to know about pain management during labor.

Marriage and family therapist Ashby Lankford shares practical, actually doable strategies that will help you find more calm, compassion, and maybe even a little laughter in the chaos of parenting.

Learn my top tips for getting things done, even when it feels impossible. From breaking tasks into bite-sized steps to letting others help, these strategies will help you feel accomplished.

Learn how to survive the NICU without losing your mind, find those unexpected silver linings, and practice self-care while your baby is in the hospital.

Discover the most common mistakes I see parents making, the products and situations that pose the greatest risks, and how to assess hazards more effectively. By the end of this episode, you’ll have a clearer understanding of how to keep your baby safe without driving yourself crazy with worry.