Podcast

Marriage and family therapist Ashby Lankford shares practical, actually doable strategies that will help you find more calm, compassion, and maybe even a little laughter in the chaos of parenting.

Learn my top tips for getting things done, even when it feels impossible. From breaking tasks into bite-sized steps to letting others help, these strategies will help you feel accomplished.

Learn how to survive the NICU without losing your mind, find those unexpected silver linings, and practice self-care while your baby is in the hospital.

Discover the most common mistakes I see parents making, the products and situations that pose the greatest risks, and how to assess hazards more effectively. By the end of this episode, you’ll have a clearer understanding of how to keep your baby safe without driving yourself crazy with worry.

Uncover the essential considerations for hiring overnight newborn care, including how to structure your support schedule, what to expect regarding costs, and why the first few weeks postpartum deserve careful planning. Whether you’re expecting your first baby or adding to your family, this episode will help you make informed decisions about newborn care support.

Explore the wide range of assisted reproductive technologies available, from IVF and egg freezing to sperm and embryo donation. Justine breaks down the science behind these procedures and shares insights on the ethical considerations involved. She also emphasizes the importance of finding a fertility team that makes you feel supported and empowered throughout your unique journey to parenthood. Whether you’re currently navigating fertility challenges or simply curious about the latest advancements, this conversation will leave you informed and inspired.

By making a few small changes in your mindset and behavior, you can naturally start to yell less without all the guilt and shame. Remember, you’re doing the best you can, and that’s enough. So let’s dive in and explore some practical strategies for managing your emotions, setting boundaries, and being kinder to yourself as a parent.

I dispel some common myths about schedules and share my tips for implementing a flexible routine that works for your family. I walk you through my favorite bookend scheduling method and explain how having a predictable flow to your day can actually give you more freedom, not less.