Podcast
Ep #29: Transform Your Baby’s Sleep and Development Through Physical Skills Like Rolling
Discover the importance of giving your baby the space and opportunity to practice rolling and other physical skills. I share the truth about turning your baby over when you notice them sleeping on their front, and you’ll learn practical tips on how you can support their learning process, both during sleep training and playtime.
Read MoreEp #28: Break Free From Over-Responsiveness: How to Not Become Your Kid’s Servant With Margaret Mason Tate
This week Margaret shares her insights on how to differentiate between a child’s statement of desire versus an actual request, and why it’s crucial to resist the urge to jump in and fix everything for them. We also explore practical strategies for breaking the cycle of over-responsiveness and empowering your child to handle their needs on their own instead of overly relying on you for the rest of their lives.
Read MoreEp #27: How a Process-Oriented Mindset Makes Parenting (And Being a Child) More Fun
I discuss how to approach daily activities by focusing on the process, not the product. I also share some insights on how this approach can benefit your child’s development and learning.
Read MoreEp #26: How To Get Your Kids To Clean up After Themselves for a Change
Discover my best tips for getting kids of all ages involved in the cleanup process. I share how to ask your kids to clean up, when the best and worst times are to get them involved with tidying, and you’ll learn how to make it both fun and developmentally beneficial for your child, instead of taking on the role of magical cleaning fairy at the end of every day.
Read MoreEp #25: Sleep Like a Baby: Adult Sleep Training Secrets Revealed
As a sleep trainer, one of the most common questions I get asked is whether adults can sleep train themselves, and I’m happy to tell you that yes, you definitely can! If you’ve tried everything and still can’t seem to get a good night’s rest, don’t despair. With a few simple changes to your habits and environment, you can become an adult sleep training success story.
Read MoreEp #24: Mastering Time Management With a New Baby: Practical Tips for Parents
Learn tried-and-true time management strategies that will not only help you thrive in your new parenting role but also make space for much-needed self-care. No matter if you’re new to parenting or a seasoned veteran, this episode will provide you with tips to help you confidently manage each day with your new baby. Achieving balance is easier than you think!
Read MoreEp #23: The Four C’s Every Parent Needs To Know for Stress-Free Sleep Training
Learn proven strategies for navigating the sleep training journey with less stress and more success. Whether you’re a first-time parent or a seasoned pro, this episode will leave you feeling empowered and ready to tackle sleep challenges head-on.
Read MoreEp #22: A Nurse’s Guide to Labor Day (ChildBirth, Not the Holiday) With Brittany Pruneau
Learn Brittany’s top tips for feeling confident, empowered, and not freaked out as you embark on this exciting, terrifying journey into parenthood. Whether you’re a first-time parent or have been through it before, this episode is packed with valuable insights and explanations you don’t want to miss, including all the need-to-know details around pooping during delivery.
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