Podcast

Uncover the essential considerations for hiring overnight newborn care, including how to structure your support schedule, what to expect regarding costs, and why the first few weeks postpartum deserve careful planning. Whether you’re expecting your first baby or adding to your family, this episode will help you make informed decisions about newborn care support.

Explore the wide range of assisted reproductive technologies available, from IVF and egg freezing to sperm and embryo donation. Justine breaks down the science behind these procedures and shares insights on the ethical considerations involved. She also emphasizes the importance of finding a fertility team that makes you feel supported and empowered throughout your unique journey to parenthood. Whether you’re currently navigating fertility challenges or simply curious about the latest advancements, this conversation will leave you informed and inspired.

By making a few small changes in your mindset and behavior, you can naturally start to yell less without all the guilt and shame. Remember, you’re doing the best you can, and that’s enough. So let’s dive in and explore some practical strategies for managing your emotions, setting boundaries, and being kinder to yourself as a parent.

I dispel some common myths about schedules and share my tips for implementing a flexible routine that works for your family. I walk you through my favorite bookend scheduling method and explain how having a predictable flow to your day can actually give you more freedom, not less.

Discover my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind.

From the four main reasons babies cry to techniques like the 5 S’s and special rocking methods, I cover it all. By the end of this episode, you’ll be a baby-soothing pro equipped with a toolkit of tactics to try the next time your little one is having a meltdown.

Discover my top tips for managing your time effectively when you have a new baby. These simple strategies can make a huge difference in your ability to tackle your to-do list and still find time for the things that matter most to you. You’ll learn how to make the most of every precious minute, so you can finally start checking things off your list and enjoying some well-deserved me time.

Discover how you can create magical holiday memories for your little ones without breaking the bank or succumbing to the pressure of consumerism. I reveal some unconventional gift ideas that are sure to delight your kids while also saving you money and minimizing clutter in your home.