Podcast

I share my expert insights and practical tips for navigating the complex world of baby sleep associations. I explain clearly why you may have heard that sleep associations aren’t good for your baby, and you’ll learn not only about the nuances around sleep associations, but also how to use healthy sleep associations to develop sleep habits that last a lifetime.

Discover the power of everyday moments in setting your children on the path to becoming active, engaged citizens. With a few simple practices and mindset shifts, you can create an environment where your kids feel empowered to make a difference and understand their role in shaping the world around them. 

Whether you’re exclusively bottle feeding, supplementing with formula, or expressing breast milk, there are some key things to keep in mind to ensure your baby is getting the nutrition they need and developing healthy eating habits. From choosing the right bottle and nipple size to knowing when to increase the amount you’re feeding, I’ve got you covered.

Discover the importance of giving your baby the space and opportunity to practice rolling and other physical skills. I share the truth about turning your baby over when you notice them sleeping on their front, and you’ll learn practical tips on how you can support their learning process, both during sleep training and playtime.

This week Margaret shares her insights on how to differentiate between a child’s statement of desire versus an actual request, and why it’s crucial to resist the urge to jump in and fix everything for them. We also explore practical strategies for breaking the cycle of over-responsiveness and empowering your child to handle their needs on their own instead of overly relying on you for the rest of their lives.

I discuss how to approach daily activities by focusing on the process, not the product. I also share some insights on how this approach can benefit your child’s development and learning.

Discover my best tips for getting kids of all ages involved in the cleanup process. I share how to ask your kids to clean up, when the best and worst times are to get them involved with tidying, and you’ll learn how to make it both fun and developmentally beneficial for your child, instead of taking on the role of magical cleaning fairy at the end of every day.

As a sleep trainer, one of the most common questions I get asked is whether adults can sleep train themselves, and I’m happy to tell you that yes, you definitely can! If you’ve tried everything and still can’t seem to get a good night’s rest, don’t despair. With a few simple changes to your habits and environment, you can become an adult sleep training success story.