Podcast

Learn tried-and-true time management strategies that will not only help you thrive in your new parenting role but also make space for much-needed self-care. No matter if you’re new to parenting or a seasoned veteran, this episode will provide you with tips to help you confidently manage each day with your new baby. Achieving balance is easier than you think!

Learn proven strategies for navigating the sleep training journey with less stress and more success. Whether you’re a first-time parent or a seasoned pro, this episode will leave you feeling empowered and ready to tackle sleep challenges head-on.

Learn Brittany’s top tips for feeling confident, empowered, and not freaked out as you embark on this exciting, terrifying journey into parenthood. Whether you’re a first-time parent or have been through it before, this episode is packed with valuable insights and explanations you don’t want to miss, including all the need-to-know details around pooping during delivery.

What you can learn about the surprises of parenting from the porta-potties at Burning Man. I share what you can prepare for as a new parent, along with some insights into the lessons you can only learn by actually experiencing something like parenthood… or a carnival on the moon… for the first time.

Discover the secrets to banishing early wake-ups for good and reclaiming your mornings. I dive into the reasons behind early wake-ups, and a step-by-step plan to get your toddler’s sleep back on track and make 5am wake-up calls a thing of the past. 

Discover what’s really going on during the four-month sleep regression, and learn how you can help your baby (and yourself) get through it. I explain the developmental changes happening in your baby’s brain, the role of sleep associations, and give you simple steps you can take starting tonight to get sleep back on track.

Uncover a step-by-step guide for your first months, weeks, days, and even minutes with your tiny, little, wrinkly, alien-looking, beautiful newborn baby. I share exactly what your newborn baby wants and needs from you in these early days, and discuss what they definitely don’t need from you, all while you learn how to ease your baby’s transition from the womb to your home.

Learn from Liz Orr as she explains the Enneagram personality test like we’re a bunch of preschoolers, runs through the nine basic Enneagram personality types, and we get into how understanding your Enneagram type will help you hold some compassion for yourself, instead of losing your freaking mind as a parent.