Podcast
Ep #19: 4-Month Sleep Regression Challenges and How Understanding Ryan Gosling’s Brownies Will Help
Discover what’s really going on during the four-month sleep regression, and learn how you can help your baby (and yourself) get through it. I explain the developmental changes happening in your baby’s brain, the role of sleep associations, and give you simple steps you can take starting tonight to get sleep back on track.
Read MoreEp #18: What Nobody Tells You About How to Care for Your Newborn Baby
Uncover a step-by-step guide for your first months, weeks, days, and even minutes with your tiny, little, wrinkly, alien-looking, beautiful newborn baby. I share exactly what your newborn baby wants and needs from you in these early days, and discuss what they definitely don’t need from you, all while you learn how to ease your baby’s transition from the womb to your home.
Read MoreEp #17: Enneagram: Your Secret Weapon for Saving Your Sanity With Liz Orr
Learn from Liz Orr as she explains the Enneagram personality test like we’re a bunch of preschoolers, runs through the nine basic Enneagram personality types, and we get into how understanding your Enneagram type will help you hold some compassion for yourself, instead of losing your freaking mind as a parent.
Read MoreEp #16: Your Baby Doesn’t Need Constant Stimulation
Discover what an ideal day for a baby should look like, emphasizing the importance of both activity and rest. Learn why it’s perfectly okay for your baby to have passive moments and find out how you might be unintentionally overstimulating your baby.
Read MoreEp #15: Sexy Time Tips for Postpartum Couples With Margaret Mason Tate
Sex changes significantly after the arrival of a baby. What you might have thought was super PG before is now as erotic as you and your partner can get, so if you want some help setting the scene and getting in the mood, this episode is for you.
Read MoreEp #14: De-Stress Your Home: A Strategy for Effortless Chore Sharing
Discover a powerful strategy to revolutionize the way you run things in your home. I discuss why you’re not being unreasonable if it feels like your partner can’t do anything right, and you’ll learn why all you need to create household harmony is a strategic approach to splitting chores and taking care of your home.
Read MoreEp #13: The Benefits of Hiring Help To Get Things Done
I recently hired organizers to help me with my apartment. I have a ton of stuff and I’m not good at organizing my own things. It’s different working with clients and organizing their stuff, but I’m going through it right now, and I’ve had some valuable realizations that have helped me relate to new parents on an even deeper level, especially around getting help.
Read MoreEp #12: Everything You Need To Know about Sleep Training
Sleep training isn’t about rocking your child until they fall asleep. It also isn’t shutting your newborn baby in a dark room for 12 hours and ignoring their cries. Sleep training is giving your kids what they need to fall asleep and get back to sleep if they do stir in the night, and getting started is easier than you might think.
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